{"id":22666,"date":"2025-08-06T01:10:00","date_gmt":"2025-08-06T06:10:00","guid":{"rendered":"https:\/\/magicdichol.info\/mavi-isik-ve-ekranlar-hakkindaki-gercekler\/"},"modified":"2025-08-06T01:10:00","modified_gmt":"2025-08-06T06:10:00","slug":"mavi-isik-ve-ekranlar-hakkindaki-gercekler","status":"publish","type":"post","link":"https:\/\/magicdichol.info\/tr\/mavi-isik-ve-ekranlar-hakkindaki-gercekler\/","title":{"rendered":"Mavi I\u015f\u0131k ve Ekranlar Hakk\u0131ndaki Ger\u00e7ekler"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Dijital ekranlar\u0131n modern ya\u015fam\u0131 domine etti\u011fi g\u00fcn\u00fcm\u00fczde, mavi \u0131\u015f\u0131\u011f\u0131n etkilerini anlamak \u00e7ok \u00f6nemlidir. Baz\u0131 mavi \u0131\u015f\u0131k do\u011fal ve faydal\u0131 olsa da, \u00f6zellikle geceleri a\u015f\u0131r\u0131 maruz kalma uyku d\u00fczenini bozabilir ve g\u00f6zleri yorabilir. Pratik \u00e7\u00f6z\u00fcmler aras\u0131nda mavi \u0131\u015f\u0131k filtreleri, ekran kullan\u0131m s\u00fcresi ve 20-20-20 kural\u0131 yer almaktad\u0131r. Bir\u00e7ok ki\u015fi ayr\u0131ca NANO SOMA&#8217;n\u0131n g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini ve dijital \u00e7a\u011fda sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in bir ba\u015fka ara\u00e7 sundu\u011funu belirtmektedir.   <\/p>\n","protected":false},"author":4,"featured_media":22668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[4582],"tags":[4601,4600,4521,4599,4481],"class_list":["post-22666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-dijital-saglik","tag-ekran-suresi","tag-goz-sagligi","tag-mavi-isik","tag-uyku-kalitesi"],"_links":{"self":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts\/22666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/comments?post=22666"}],"version-history":[{"count":0,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts\/22666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/media\/22668"}],"wp:attachment":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/media?parent=22666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/categories?post=22666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/tags?post=22666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}