FitBit, Whoop, Apple Watch ve benzeri giyilebilir cihazlar\u0131n kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131yla birlikte ad\u0131m sayma art\u0131k g\u00fcnl\u00fck ya\u015fam\u0131n bir par\u00e7as\u0131 haline geldi. \u0130ster evinizde dola\u015f\u0131yor olun, ister ko\u015fuya \u00e7\u0131km\u0131\u015f olun, cihazlar\u0131n\u0131zdan birinin ad\u0131mlar\u0131n\u0131z\u0131 say\u0131yor olma ihtimali olduk\u00e7a y\u00fcksektir. <\/p>\n
Bu sa\u011fl\u0131k trendini biraz olsun takip ettiyseniz, g\u00fcnl\u00fck ad\u0131m say\u0131s\u0131nda art\u0131k \u201calt\u0131n standart\u201d haline gelen rakam\u0131n ne oldu\u011funu muhtemelen biliyorsunuzdur: 10.000.<\/p>\n
Peki bu rakam nereden \u00e7\u0131kt\u0131 ve ger\u00e7ekten de g\u00fcnde 10.000 ad\u0131m y\u00fcr\u00fcmemiz gerekiyor mu?<\/p>\n
Harvard Health\u2019in bu makalesine<\/a> g\u00f6re, o sihirli \u201c10.000\u201d rakam\u0131, 1964 Tokyo Olimpiyatlar\u0131 \u00f6ncesinde piyasaya s\u00fcr\u00fclen bir ad\u0131m sayar i\u00e7in yap\u0131lan Japon pazarlama kampanyas\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n Ba\u015fka bir deyi\u015fle, 10.000 ad\u0131m\u0131n herhangi bir g\u00fcnde y\u00fcr\u00fcy\u00fc\u015f ya da ko\u015fu i\u00e7in ideal bir miktar oldu\u011funu g\u00f6steren ba\u015flang\u0131\u00e7 niteli\u011finde bir ara\u015ft\u0131rma yoktu.<\/p>\n Asl\u0131nda, 10.000 say\u0131s\u0131 biraz keyfi olarak se\u00e7ilmi\u015ftir; zira Japonca\u2019da 10.000\u2019i ifade eden karakter (\u4e07), y\u00fcr\u00fcyen bir insan\u0131n \u015fekline benzemektedir.<\/p>\n 10.000 rakam\u0131, ak\u0131lda kal\u0131c\u0131 bir pazarlama arac\u0131 olarak se\u00e7ilmi\u015f olsa da, bu hedefin bir \u00f6l\u00e7\u00fcde ge\u00e7erlili\u011fi var gibi g\u00f6r\u00fcn\u00fcyor. Amerikan T\u0131p Derne\u011fi Dergisi (JAMA) taraf\u0131ndan yay\u0131nlanan baz\u0131 ara\u015ft\u0131rmalara<\/a> g\u00f6re, g\u00fcnl\u00fck yakla\u015f\u0131k 10.000 ad\u0131m y\u00fcr\u00fcmek a\u015fa\u011f\u0131dakilerle ba\u011flant\u0131l\u0131 olabilir: <\/p>\n Bu, belirli kanser t\u00fcrlerine yakalanma riskinizi \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilir; ayn\u0131 zamanda demans riskinizi de %50 oran\u0131nda d\u00fc\u015f\u00fcrebilir.<\/p>\n Ancak, g\u00fcnde 10.000 ad\u0131m atmak sizin i\u00e7in m\u00fcmk\u00fcn de\u011filse, endi\u015felenmeyin.<\/p>\n Mevcut ara\u015ft\u0131rmalara g\u00f6re, g\u00fcnl\u00fck rutininize sadece 2.000 ad\u0131m daha eklemek bile b\u00fcy\u00fck bir fark yaratabilir. Bu JAMA makalesinde<\/a> de belirtildi\u011fi gibi, \u201cg\u00fcnde yakla\u015f\u0131k 4.400 ad\u0131m atmak, g\u00fcnde yakla\u015f\u0131k 2.700 ad\u0131m atmaya k\u0131yasla \u00f6l\u00fcm oranlar\u0131n\u0131n d\u00fc\u015fmesiyle istatistiksel olarak anlaml\u0131 bir ili\u015fki g\u00f6stermi\u015ftir.\u201d <\/p>\n Ba\u015fka bir deyi\u015fle, her g\u00fcn 10.000 ad\u0131ma kadar y\u00fcr\u00fcmek genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harika bir \u015fey olsa da, bulundu\u011funuz noktadan ba\u015flay\u0131n.<\/p>\n Brigham and Women\u2019s Hastanesi\u2019nde yard\u0131mc\u0131 epidemiyolog ve Harvard T\u0131p Fak\u00fcltesi\u2019nde t\u0131p profes\u00f6r\u00fc olan Dr. I-Min Lee, her g\u00fcn yap\u0131lan k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin b\u00fcy\u00fck bir fark yaratabilece\u011fini belirtiyor ve bize \u201810.000 rakam\u0131ndan korkmamam\u0131z\u0131 veya bu rakam\u0131n bizi cayd\u0131rmas\u0131na izin vermememizi\u2019 tavsiye ediyor.<\/p>\n \u00d6rne\u011fin, g\u00fcnl\u00fck hayat\u0131m\u0131za biraz daha y\u00fcr\u00fcy\u00fc\u015f katmak i\u00e7in \u015fu \u00f6neride bulunuyor<\/a>: NANO SOMA sizin yerinize ad\u0131mlar\u0131n\u0131z\u0131 atamaz, ancak \u00f6zellikle daha aktif bir ya\u015fam tarz\u0131na ge\u00e7erken sa\u011fl\u0131k ve zindelik rutinlerinizi destekleme konusunda g\u00fc\u00e7l\u00fc bir yard\u0131mc\u0131 olabilir.*<\/p>\n NANO SOMA\u2019n\u0131n daha iyi bir fiziksel forma kavu\u015fma \u00e7abalar\u0131n\u0131* nas\u0131l destekledi\u011fini \u00f6\u011frenmek i\u00e7in buraya t\u0131klay\u0131n.<\/a> Ya da NANO SOMA\u2019n\u0131n pek \u00e7ok ki\u015finin egzersiz rutinlerinde nas\u0131l bir fark yaratt\u0131\u011f\u0131na dair kullan\u0131c\u0131 hikayelerini okumak i\u00e7in, derledi\u011fimiz kullan\u0131c\u0131 yorumlar\u0131na buradan<\/a> g\u00f6z at\u0131n.<\/p>\n \u0130yi y\u00fcr\u00fcy\u00fc\u015fler!<\/p>\n\n\t Bunun size ne gibi faydalar sa\u011flayabilece\u011fini g\u00f6rmeye haz\u0131r m\u0131s\u0131n\u0131z?<\/p>\n A\u015fa\u011f\u0131daki d\u00fc\u011fmeye dokunun ve bunu nas\u0131l yapabilece\u011finizi \u00f6\u011frenin!<\/p>\n\t\t\nAra\u015ft\u0131rmalar\u0131n Ortaya Koydu\u011fu Sonu\u00e7lar<\/strong><\/h2>\n
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Ekstra Ad\u0131mlar Nas\u0131l Kazan\u0131l\u0131r?<\/strong><\/h2>\n
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NANO SOMA\u00ae Nas\u0131l Yard\u0131mc\u0131 Olabilir?<\/strong><\/h2>\n
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