{"id":22088,"date":"2026-09-09T03:32:49","date_gmt":"2026-09-09T08:32:49","guid":{"rendered":"https:\/\/magicdichol.info\/kim-bilebilirdi-john-ile-soru-cevap-kucuk-seyleri-derde-katma-ve-nelerin-onemli-olmadigini-belirle\/"},"modified":"2026-09-23T07:34:54","modified_gmt":"2026-09-23T12:34:54","slug":"kim-bilebilirdi-john-ile-soru-cevap-kucuk-seyleri-derde-katma-ve-nelerin-onemli-olmadigini-belirle","status":"publish","type":"post","link":"https:\/\/magicdichol.info\/tr\/kim-bilebilirdi-john-ile-soru-cevap-kucuk-seyleri-derde-katma-ve-nelerin-onemli-olmadigini-belirle\/","title":{"rendered":"Kim Bilebilirdi? John ile Soru-Cevap: K\u00fc\u00e7\u00fck \u015eeyleri Derde Katma (ve Nelerin \u00d6nemli Olmad\u0131\u011f\u0131n\u0131 Belirle!)"},"content":{"rendered":"\n<p>Ho\u015f geldiniz  <em>Kim bilebilirdi ki? John ile ayl\u0131k soru-cevap b\u00f6l\u00fcm\u00fc <\/em>, Avustralya Genel M\u00fcd\u00fcr\u00fcm\u00fcz.<\/p>\n<p>John \u015f\u00f6yle yaz\u0131yor:<em>: \u201cBu blogda, MagicDichol\u00ae Ailemizin ilgisini \u00e7ekecek bilgiler sunmaya \u00e7al\u0131\u015f\u0131yorum. Bazen bunlar aran\u0131zdan birinin sordu\u011fu bir soruya yan\u0131t niteli\u011finde oluyor, bazen de sadece payla\u015fmaktan heyecan duydu\u011fum bilgiler oluyor. Sizi her ay bana kat\u0131lmaya davet ediyorum; sorular\u0131n\u0131z\u0131 bana \u015fu adrese g\u00f6ndermekten \u00e7ekinmeyin:    <\/em><a href=\"mailto:john@magicdichol.com\"><em>john@magicdichol.com<\/em><\/a><\/p>\n<hr>\n<p>Merhaba,<\/p>\n<p>1997 y\u0131l\u0131nda, Richard Carlson adl\u0131 bir psikoterapist <em>, \u201cK\u00fc\u00e7\u00fck \u015eeyleri Derkine Alma\u2026 Zaten Her \u015eey K\u00fc\u00e7\u00fck \u015eey\u201d<\/em> adl\u0131 bir kitap yay\u0131nlad\u0131 <em>.<\/em> Kitap, bir\u00e7ok dilde milyonlarca kopya satarak k\u0131sa s\u00fcrede t\u00fcm zamanlar\u0131n en \u00e7ok satan kitaplar\u0131ndan biri haline geldi.<\/p>\n<p>Kitab\u0131 okusan\u0131z da okumasan\u0131z da, Carlson\u2019un bu zamans\u0131z fikri \u00f6zl\u00fc bir \u015fekilde ifade edi\u015fi ak\u0131lda tutulmaya de\u011fer. Ba\u015fka bir deyi\u015fle, zaman\u0131m\u0131z\u0131 (en de\u011ferli ve en az yenilenebilir kayna\u011f\u0131m\u0131z\u0131) \u00f6nemsiz \u015feylere harcamamal\u0131y\u0131z. <\/p>\n<p>\u015eimdi, \u00f6nemsiz olsa da kesinlikle yapmak zorunda oldu\u011fun \u015feyler olabilir. Bu t\u00fcr durumlarda, bunlara m\u00fcmk\u00fcn oldu\u011funca az zaman ay\u0131r ve kafan\u0131 bunlarla me\u015fgul etme. <\/p>\n<p>Ya\u015flanan zihnimi 60\u2019lara ve 70\u2019lere geri g\u00f6t\u00fcrd\u00fc\u011f\u00fcmde, Ricky Nelson ad\u0131nda bir \u015fark\u0131c\u0131 vard\u0131; o, \u201cherkesi memnun edemezsin, o y\u00fczden kendini memnun etmelisin\u201d s\u00f6zlerini yazm\u0131\u015ft\u0131: Bu d\u00fc\u015f\u00fcnce, bo\u011fulan bir arkada\u015f\u0131n\u0131 can yele\u011fini vererek kurtaramayaca\u011f\u0131na dair uzun zamand\u0131r savundu\u011fum g\u00f6r\u00fc\u015f\u00fcmle \u00f6rt\u00fc\u015f\u00fcyor. E\u011fer ba\u015fkalar\u0131na ger\u00e7ekten yard\u0131m etmek istiyorsak, hem orada olmal\u0131y\u0131z hem de buna muktedir olmal\u0131y\u0131z. <\/p>\n<p>Dolay\u0131s\u0131yla, kendi iyili\u011fimize \u00f6zen g\u00f6stermek bir \u00f6ncelik olmal\u0131d\u0131r. Hi\u00e7 de \u201c\u00f6nemsiz \u015feyler\u201d de\u011fil! <\/p>\n<p>Sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6ncelikleri nelerdir? Egzersiz. Beslenme. NANO SOMA\u00ae. Meditasyon. Dinlenme. Aile.      <\/p>\n<p>E\u011fer \u00f6nemsiz \u015feylere hak ettiklerinden daha fazla zaman ve enerji ay\u0131r\u0131rsak, o \u015feyler art\u0131k \u00f6nemsiz olmaktan \u00e7\u0131kar. Ve ne yaz\u0131k ki, onlar\u0131 \u00f6nemli hale getirdi\u011fimiz i\u00e7in, sonu\u00e7 olarak sa\u011fl\u0131\u011f\u0131m\u0131z, ailemiz ve ger\u00e7ek sorumluluklar\u0131m\u0131z hayat\u0131m\u0131zda daha az \u00f6nemli hale gelir. <\/p>\n<p>Kendi hayat\u0131m\u0131zda her g\u00fcn dengeyi sa\u011flad\u0131\u011f\u0131m\u0131zda, hem sa\u011fl\u0131\u011f\u0131m\u0131z hem de \u00e7evremizdekilerin genel refah\u0131 artar.<\/p>\n<p>V\u00fccudumuzda (ve dolay\u0131s\u0131yla, denilebilece\u011fi \u00fczere, zihnimizde) fiziksel dengeyi sa\u011flaman\u0131n en dikkat \u00e7ekici yollar\u0131ndan biri, NANO SOMA\u2019y\u0131 g\u00fcnl\u00fck olarak kullanmakt\u0131r. Bu \u00fcr\u00fcn, hi\u00e7 hayal etmedi\u011fimiz \u015fekillerde sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 derinden yeniden dengeler. <\/p>\n\n\n\t<section class=\"section\" id=\"section_1726846037\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-370240915\">\n\n\n\t<div id=\"col-1899229100\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-4250851508\" class=\"text\">\n\t\t\n\n<p>Bunun size ne gibi faydalar sa\u011flayabilece\u011fini g\u00f6rmeye haz\u0131r m\u0131s\u0131n\u0131z?<\/p>\n<p style=\"font-size:80%\">A\u015fa\u011f\u0131daki d\u00fc\u011fmeye dokunun ve bunu nas\u0131l yapabilece\u011finizi \u00f6\u011frenin!<\/p>\n\t\t\n<style>\n#text-4250851508 {\n  font-size: 1.55rem;\n  line-height: 1.4;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-4250851508 {\n    font-size: 1.65rem;\n    line-height: 0.75;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"#revcent-popup\" target=\"_blank\" class=\"button primary is-large\" rel=\"noopener\" style=\"border-radius:10px;\">\n\t\t<span>BUNU DENEMEK \u0130ST\u0130YORUM!<\/span>\n\t<\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1172310252\">\n\n\n\t<div id=\"col-1940108557\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:#767676;border-width:2px 2px 2px 2px;\">\n\t<\/div>\n\t\t\t\n\n\t<div id=\"text-3448104131\" class=\"text\">\n\t\t\n\n<p><strong>*Bu ifadeler ABD G\u0131da ve \u0130la\u00e7 \u0130daresi (FDA) taraf\u0131ndan de\u011ferlendirilmemi\u015ftir. Bu \u00fcr\u00fcn, herhangi bir t\u0131bbi durumun te\u015fhis edilmesi veya tedavi edilmesi amac\u0131yla tasarlanmam\u0131\u015ft\u0131r; ayn\u0131 \u015fekilde, bu t\u00fcr durumlar\u0131 \u00f6nlemek, tedavi etmek, hafifletmek veya iyile\u015ftirmek amac\u0131yla da tasarlanmam\u0131\u015ft\u0131r. Herhangi bir hastal\u0131\u011f\u0131n\u0131z veya t\u0131bbi durumunuz varsa, sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n\u0131z.  <\/strong><\/p>\n\t\t\n<style>\n#text-3448104131 {\n  font-size: 0.9rem;\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1940108557 > .col-inner {\n  padding: 10px 20px 5px 20px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1726846037 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n@media (min-width:550px) {\n  #section_1726846037 {\n    padding-top: 30px;\n    padding-bottom: 30px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>1997 y\u0131l\u0131nda, Richard Carlson ad\u0131nda bir psikoterapist, *Don\u2019t Sweat the Small Stuff\u2026and It\u2019s All Small Stuff* adl\u0131 bir kitap yay\u0131nlad\u0131. Kitap, k\u0131sa s\u00fcrede t\u00fcm zamanlar\u0131n en \u00e7ok satan kitaplar\u0131ndan biri haline geldi ve bir\u00e7ok dilde milyonlarca kopya satt\u0131. <\/p>\n","protected":false},"author":4,"featured_media":22089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[4212],"tags":[4253,4243,4242,4244,4248,4246,4197,4245,4196,4252,4250,4251,4249,4219,4247],"class_list":["post-22088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arastirma-ve-egitim","tag-aile","tag-beslenme","tag-denge","tag-egzersiz","tag-geri-kalan","tag-kucuk-seyleri-derde-katma","tag-magicdichol","tag-meditasyon","tag-nano-soma","tag-oncelikler","tag-refah","tag-richard-carlson","tag-ricky-nelson","tag-saglik","tag-zaman"],"_links":{"self":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts\/22088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/comments?post=22088"}],"version-history":[{"count":1,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts\/22088\/revisions"}],"predecessor-version":[{"id":22090,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/posts\/22088\/revisions\/22090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/media\/22089"}],"wp:attachment":[{"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/media?parent=22088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/categories?post=22088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magicdichol.info\/tr\/wp-json\/wp\/v2\/tags?post=22088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}