{"id":16534,"date":"2025-08-06T01:10:00","date_gmt":"2025-08-06T06:10:00","guid":{"rendered":"https:\/\/magicdichol.info\/sanningen-om-blatt-ljus-och-skarmar\/"},"modified":"2025-08-06T01:10:00","modified_gmt":"2025-08-06T06:10:00","slug":"sanningen-om-blatt-ljus-och-skarmar","status":"publish","type":"post","link":"https:\/\/magicdichol.info\/sv\/sanningen-om-blatt-ljus-och-skarmar\/","title":{"rendered":"Sanningen om bl\u00e5tt ljus och sk\u00e4rmar"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Med digitala sk\u00e4rmar som dominerar det moderna livet \u00e4r det viktigt att f\u00f6rst\u00e5 effekterna av bl\u00e5tt ljus. \u00c4ven om en del bl\u00e5tt ljus \u00e4r naturligt och nyttigt kan \u00f6verexponering &#8211; s\u00e4rskilt p\u00e5 natten &#8211; st\u00f6ra s\u00f6mnen och anstr\u00e4nga \u00f6gonen. Praktiska l\u00f6sningar inkluderar filter mot bl\u00e5tt ljus, sk\u00e4rmtid och 20-20-20-regeln. M\u00e5nga rapporterar ocks\u00e5 att NANO SOMA st\u00f6der \u00f6gonh\u00e4lsan och erbjuder ytterligare ett verktyg f\u00f6r v\u00e4lbefinnande i den digitala tids\u00e5ldern.   <\/p>\n","protected":false},"author":4,"featured_media":16392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[296],"tags":[1138,2077,2075,2076,916],"class_list":["post-16534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","tag-blatt-ljus","tag-digital-halsa","tag-ogonhalsa","tag-skarmtid","tag-somnkvalitet"],"_links":{"self":[{"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/posts\/16534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/comments?post=16534"}],"version-history":[{"count":0,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/posts\/16534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/media\/16392"}],"wp:attachment":[{"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/media?parent=16534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/categories?post=16534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magicdichol.info\/sv\/wp-json\/wp\/v2\/tags?post=16534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}